COMP-LETE Uncovered

COMP-LETE Uncovered

Our new COMP-LETE fabric is finally here with our first small batch of products launching on Thursday 23 May! We're pretty freaking excited about this new range, and we're here to lay it all out and let you know why COMP-LETE is one of our most ex...

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'Matcha' Points For Mum This Mother's Day

'Matcha' Points For Mum This Mother's Day

Keen to really spoil mum this Mother's Day? We couldn't think of a better way of doing this than by spreading the love through food. Lucky for you, our in-house nutritional therapist and health coach, Luana Marchi has shared some of her ultimate h...

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Mum...You've Made Your Impact

Mum...You've Made Your Impact

Sticking with an exercise routine can be a struggle for anyone, but when you're a mum, squeezing in workouts can feel darn near impossible. After all, how are you supposed to find time to work out when you can’t even go to the bathroom on your own...

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Meal Prep 101 with Luana Marchi

Meal Prep 101 with Luana Marchi

Let's talk about meal prep. Often a couple of words that sound like hard work. But what if we told you it could could save you time and money and get you kicking goals all winter long? After all, it is a fundamental base for sustainable living. Wo...

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Who made your clothes?...It's important to know!

Who made your clothes?...It's important to know!

When you really think about it, all of the clothes we wear are actually hand-made. From the cutting to the sewing, precious hands work incredibly hard everyday to piece together the garments you fill your wardrobe with. Without them our brand woul...

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Hot Cross Bun Burner Workout!

Hot Cross Bun Burner Workout!

Ready to burn off those Easter buns? Get your crew together and give our latest workout the BRICE SPICE a go!! This simple circuit is designed to burn those buns, and get you working up a sweat.   The Brice Spice Workout 10 x Deadlifts 8 x Bulgari...

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Check your BREATH - How-to guide inside.

Check your BREATH - How-to guide inside.

During times of emotional stress our sympathetic nervous system is stimulated and affects a number of physical responses. Our heart rate rises, we perspire, our muscles tense and our breathing becomes rapid and shallow. If this process happens ove...

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Naked Truth - In the Loop with Gabrielle Gessner

Been wondering what we've been up to? If so read on. It's a juicy one;) While you've all been out there kicking goals, we've been working on kicking some of our own goals behind the scenes too. While contemplating our next move, we decided to take...

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Sustainable Eating for life made Simple.

 " Nourishing our bodies from the inside will always show on the outside. " - says nutritional therapist Luana Marchi " Nourish is a very rich word because it has a kind of literal and metaphorical sense to it. True nourishment goes far beyond the...

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Naked Truth no.40 by Gabrielle Gessner

No Hashtags – Naked Truth no.40 Where do I start? Let's just assume that the pic say's it all. It does! What started as a regular Wednesday morning at WODUP HQ ended quite the opposite. You never imagine your roof collapsing. And I can't describe...

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SUSTAINABLE EATING FOR LIFE.

We know, that with all the information out there about clean eating and flexible dieting, it can be overwhelming and quite frankly, confusing! Yes. Its cliche', you can't out train a bad diet. But who really wants to follow fad diets for the rest ...

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REVIEW CORNER with Sarah at FIT PERTH LIFE

Meet Sarah. She is the beautiful face behind Instagram account @FitPerthLife We caught up for coffee and chatted all things life and fitness and sent her home with a few pieces of our fitness wear to review. Did it live up to it's expectations? ...

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