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This is it – my last bit of naked truth for 2019. And it has nothing to do with activewear. More to do with what WODUP eco activewear has given me! I digress... I can’t give you a date for certain, but early this year I met Alex. She is so up my a...
Read moreLet me start by saying this... When something evolves, it changes or develops over time. And that's exactly where we're/I'm at here at WODUP HQ (aka our house in Perth). Maybe you've read my last Naked Truth blog - Let's Get Real, and if you haven...
Read moreFor the past 2 years I have invested every waking moment and every $ (we sold our house for this) into building a brand that would (in my mind) benefit the planet and everyone wearing it. It’s been my driving force. My purpose had been clear. To c...
Read moreAre you the sort of person who says they couldn't live without bacon? Or the kind who simply can't imagine having to eat nut roast instead of your usual roast chicken? We thought we'd look into how giving up meat for just one day per week could be...
Read moreLet's get all spicy and talk about ginger for a minute. We all know the hype surrounding these legendary spice remedies. But as it turns out, adding some spice to your life like ginger can really help you fight off the nasty's. They say it's bett...
Read moreYes it's winter and yes we get that it's tough to keep that motivation to keep moving. But come on. Zero excuses right? Ok, so to help you out we've teamed up with ambassador and Elite rock climber Anna Davey to gift you a few free PT sessions to...
Read moreThe winter weather can seem like a great excuse to hibernate on your couch and push your health and fitness routine to the sidelines. However, winter is actually an important season to keep up with your active lifestyle. So, how can you look past ...
Read moreOur new COMP-LETE fabric is finally here with our first small batch of products launching on Thursday 23 May! We're pretty freaking excited about this new range, and we're here to lay it all out and let you know why COMP-LETE is one of our most ex...
Read moreKeen to really spoil mum this Mother's Day? We couldn't think of a better way of doing this than by spreading the love through food. Lucky for you, our in-house nutritional therapist and health coach, Luana Marchi has shared some of her ultimate h...
Read moreSticking with an exercise routine can be a struggle for anyone, but when you're a mum, squeezing in workouts can feel darn near impossible. After all, how are you supposed to find time to work out when you can’t even go to the bathroom on your own...
Read moreLet's talk about meal prep. Often a couple of words that sound like hard work. But what if we told you it could could save you time and money and get you kicking goals all winter long? After all, it is a fundamental base for sustainable living. Wo...
Read moreWhen you really think about it, all of the clothes we wear are actually hand-made. From the cutting to the sewing, precious hands work incredibly hard everyday to piece together the garments you fill your wardrobe with. Without them our brand woul...
Read moreReady to burn off those Easter buns? Get your crew together and give our latest workout the BRICE SPICE a go!! This simple circuit is designed to burn those buns, and get you working up a sweat. The Brice Spice Workout 10 x Deadlifts 8 x Bulgari...
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