Naked Truth - We're Evolving...

Naked Truth - We're Evolving...

Let me start by saying this... When something evolves, it changes or develops over time. And that's exactly where we're/I'm at here at WODUP HQ (aka our house in Perth). Maybe you've read my last Naked Truth blog - Let's Get Real, and if you haven...

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Naked Truth - Let's be real!

Naked Truth - Let's be real!

For the past 2 years I have invested every waking moment and every $ (we sold our house for this) into building a brand that would (in my mind) benefit the planet and everyone wearing it. It’s been my driving force. My purpose had been clear. To c...

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It's an Anna Davey 3 Part Body Blitz Workout Series!

Yes it's winter and yes we get that it's tough to keep that motivation to keep moving. But come on. Zero excuses right? Ok, so to help you out we've teamed up with ambassador and Elite rock climber Anna Davey to gift you a few free PT sessions to...

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Raise Your Vibration & Beat The Winter Blues.

The winter weather can seem like a great excuse to hibernate on your couch and push your health and fitness routine to the sidelines. However, winter is actually an important season to keep up with your active lifestyle. So, how can you look past ...

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COMP-LETE Uncovered

COMP-LETE Uncovered

Our new COMP-LETE fabric is finally here with our first small batch of products launching on Thursday 23 May! We're pretty freaking excited about this new range, and we're here to lay it all out and let you know why COMP-LETE is one of our most ex...

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'Matcha' Points For Mum This Mother's Day

'Matcha' Points For Mum This Mother's Day

Keen to really spoil mum this Mother's Day? We couldn't think of a better way of doing this than by spreading the love through food. Lucky for you, our in-house nutritional therapist and health coach, Luana Marchi has shared some of her ultimate h...

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Mum...You've Made Your Impact

Mum...You've Made Your Impact

Sticking with an exercise routine can be a struggle for anyone, but when you're a mum, squeezing in workouts can feel darn near impossible. After all, how are you supposed to find time to work out when you can’t even go to the bathroom on your own...

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Meal Prep 101 with Luana Marchi

Meal Prep 101 with Luana Marchi

Let's talk about meal prep. Often a couple of words that sound like hard work. But what if we told you it could could save you time and money and get you kicking goals all winter long? After all, it is a fundamental base for sustainable living. Wo...

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Who made your clothes?...It's important to know!

Who made your clothes?...It's important to know!

When you really think about it, all of the clothes we wear are actually hand-made. From the cutting to the sewing, precious hands work incredibly hard everyday to piece together the garments you fill your wardrobe with. Without them our brand woul...

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Hot Cross Bun Burner Workout!

Hot Cross Bun Burner Workout!

Ready to burn off those Easter buns? Get your crew together and give our latest workout the BRICE SPICE a go!! This simple circuit is designed to burn those buns, and get you working up a sweat.   The Brice Spice Workout 10 x Deadlifts 8 x Bulgari...

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Check your BREATH - How-to guide inside.

Check your BREATH - How-to guide inside.

During times of emotional stress our sympathetic nervous system is stimulated and affects a number of physical responses. Our heart rate rises, we perspire, our muscles tense and our breathing becomes rapid and shallow. If this process happens ove...

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