Hot Cross Bun Burner Workout!

Ready to burn off those Easter buns? Get your crew together and give our latest workout the BRICE SPICE a go!! This simple circuit is designed to burn those buns, and get you working up a sweat.


The Brice Spice Workout

10 x Deadlifts

8 x Bulgarian Split Squats (weight optional)

20 x Kettlebell Swings

200m Run or Row

Rest for 90 seconds

Repeat 5 times!!


Don't be shy team. Give it a go, and tag us @wod.up in your post sweaty selfies.