Check your BREATH - How-to guide inside.

Check your BREATH - How-to guide inside.

During times of emotional stress our sympathetic nervous system is stimulated and affects a number of physical responses. Our heart rate rises, we perspire, our muscles tense and our breathing becomes rapid and shallow. If this process happens ove...

Read more

Naked Truth - In the Loop with Gabrielle Gessner

Been wondering what we've been up to? If so read on. It's a juicy one;) While you've all been out there kicking goals, we've been working on kicking some of our own goals behind the scenes too. While contemplating our next move, we decided to take...

Read more

Sustainable Eating for life made Simple.

 " Nourishing our bodies from the inside will always show on the outside. " - says nutritional therapist Luana Marchi " Nourish is a very rich word because it has a kind of literal and metaphorical sense to it. True nourishment goes far beyond the...

Read more

Naked Truth no.40 by Gabrielle Gessner

No Hashtags – Naked Truth no.40 Where do I start? Let's just assume that the pic say's it all. It does! What started as a regular Wednesday morning at WODUP HQ ended quite the opposite. You never imagine your roof collapsing. And I can't describe...

Read more

SUSTAINABLE EATING FOR LIFE.

We know, that with all the information out there about clean eating and flexible dieting, it can be overwhelming and quite frankly, confusing! Yes. Its cliche', you can't out train a bad diet. But who really wants to follow fad diets for the rest ...

Read more

REVIEW CORNER with Sarah at FIT PERTH LIFE

Meet Sarah. She is the beautiful face behind Instagram account @FitPerthLife We caught up for coffee and chatted all things life and fitness and sent her home with a few pieces of our fitness wear to review. Did it live up to it's expectations? ...

Read more

Unarm your Power by Gabrielle Gessner

Naked Truth No.39 Happy Sunday WODUP Fam. To kick off my blog this week I want to say a massive thanks to you all. Your on going support is off the charts! Seriously, it makes me emotional.🙈 .Anyway, let's talk about our collaboration with the Br...

Read more

Built For Performance

If you've been following our journey on socials then you would have a pretty good idea that we're more than just a sustainable eco activewear brand. Yes. We believe that the fit kit you wear everyday makes a difference to your performance in your...

Read more

Naked Truth No.38 by Gabrielle Gessner

  Well hello there WODUP FAM! It’s been a while. I’m baffled to think that this is my first blog of 2019. Is it just me or did I blink and now it's February? *insert head shake & eye roll* .Any who, we've had a lot going on behind the scenes ...

Read more

A 'Complex' a Day.

Bored with your current workout regimen? Or maybe you just don't have hours to spend in the gym every day. After doing a little research, I came across this article posted by Julio Canario.  Workout smarter and harder in half the time and reap th...

Read more

Waste Not. Want Not. It's a 'left-overs' party!

Who doesn't love a left over's party? With 40% of food being wasted each festive season, I am pretty excited about National Left over's Day. Besides, it's another great excuse to get your friends over and share all their food. Don't forget to brin...

Read more

12 Not So Fun Festive Facts.

We are well and truly in the throws of the festive season with Christmas only a few sleeps away and we think the world could do with a reality check. The biggest consumer festival of the year leaves a trail of plastic and waste that clogs the ocea...

Read more