'No Waste Winter Warmer' soup by Luana Marchi

Cooler day's often leaves us craving warmer food to warm the cockles.  And did you know that eating with the season's, including the temperature of your meals really matters in terms of optimal digestion? During winter our bodies require more fue...

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Primal Hot Cereal Recipe via the Primal Blueprint

I don't know about you, but there's something about chilly mornings that leave me craving a bowl of creamy cereal. Would you believe that this version contains no grains and tastes even better than your traditional old fashioned bowl of oatmeal? ...

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Raspberry Muffins recipe by Luana Marchi

Weekend baking calls for muffins. Muffins of any kind. But Luana's Raspberry Muffins are to die for and they're guilt free deliciousness.  What you'll need: 1 cup of rolled oats (Luana uses GF) 1 cup and 2 tbsp of almond meal 1/2 cup of cocon...

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Zucchini Fritters by Luana Marchi

The Perfect option for 'Meatless Monday'. A delicious and nutitious breakfast, snack or side dish. Recipe: Ingredients: 4 cups of grated zucchini 1/4 cup of almond meal Handful grated vegan cheese (or normal cheese of choice) 2 eggs (or 4tbsp ...

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Naked Truth Tech-Talk

No hashtags - Naked Truth No.11 Firstly. Apologies for ditching my Naked Truth blog last week. Sounds bad but I wasn’t in the writing mood. I take this stuff seriously and knew I couldn’t give you my 1hundy. Anyway, I’m back this week with a post...

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Brekkie Brownie by Luana Marchi

Did you know that 'Carob' powder not only tastes like chocolate but has a nutrition profile that exceeds it's sugary friend? The health benefits are worth the trade off when you feel a sugar craving coming on. Below are 5 good reasons why you sho...

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Vegan Anzac Cookie Sandwich creation by Luana Marchi.

Ok. Since it's Anzac day tomorrow we have found a bit of inspiration and decided to share Luana's recreation of a traditional sweet treat.  Because what is Anzac Day without Anzac biscuits? OMG! They taste soooo good! Recipe: Biscuits: 1 cup of g...

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Do Good. Be Good. Live Fit.

Introducing Luana Marchi. WODUP Ambassador and Health & Wellness Coach.  Also founder of Luana Marchi Healthy Food, wholesome recipe developer, and writer. Luana describes herself as being a very active, creative and positive person who enjoys...

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